Yoga Blue - Yoga Classes, Yoga Studio in Pasadena, CA

Early registration fee of $150.00
for the 8 week workshop will end on October 23, 2012
Sign up now by clicking here!

8 WEEKS OF PRE AND POST
NATAL WORKSHOP

Presented by:
Dr. Summer Shanfar,
Doctor of Chiropractic with 16 years of experience treating all types of physical health conditions as well as helping relieve pain and discomfort brought on by pregnancy and giving birth.

Dr. Shanfar is also experienced in treating infants and children to help relieve symptoms such as colic pain.

The 8 weeks work shop begins on November 1^st, 2012, and end on January 3^rd, 2013. We will not hold any classes on November 29^th, and December 27^th in recognition of Thanksgiving, and Christmas holidays.

Must pre-register online by clicking here:
or by calling or emailing Tara at tara@yogablue.com

Location:
Yoga Blue
Yoga Blue 200 S. Lake Ave, Pasadena, CA 91101

Tel. 626.396.YOGA
Please Register at Yoga Blue for this course.

The class will meet once per week for 90 minutes

This workshop will include 60 minutes of physical yoga using a series of poses which help relieve tension while strengthening the body. Specially in the body parts that are affected most by pregnancy.
During the fist 30 minutes of the class Dr. Shanfar will go over helpful educational information regarding pre and post Pregnancy, followed by 60 minutes of physical yoga.

Each week we will discuss a new topic.

Fist week will be dedicated to learning about the female anatomy and the changes which occur as the woman's body goes through different stages of pregnancy.
In week two we will discuss different stages of infant development, and how the infant and the mother affect each other.
In week three we will go over the best sleeping positions for the body while pregnant. What sleeping positions to avoid. Also the yoga poses and different types of exercise that need to be avoided.

THE 8 WEEKS OF PRE AND POST NATAL WORKSHOP

The other topics that will be discussed in depth are the following:

The things you can do to assist the body recover from giving birth.
Nutrition pre, during, and post pregnancy.
Different methods of giving birth. Natural vs. C section and how each affects the body.
Different methods of natural birth pros and cons according to the experts.
Should you breast feed and why? Children who have been breast fed vs. ones who have not.
Are the radiations your body is exposed to harmful to the developing infant such as cell phones and computers.
Understanding different stages of physical growth of children, from crawling to sitting and walking, and how you can help your child through them. Specially in regards to the health of the spine, head and neck.
Pros and cons of vaccination according to medical and wholistic experts. (We will simply discuss the research and different opinions that are out there. Look at them from a Medical, as well as wholistic point of views) This is to help you make informed decisions and to motivate you to be more active in the process of decision making involving the health of your child.

Early registration fee of $150.00
for the 8 week workshop will end on October 23, 2012.

Sign up now by clicking here!

Price after October 23 will be $170.00

Location:
Yoga Blue
200 S. Lake Ave, Pasadena, CA 91101
Tel. 626.396.YOGA

All intellectual Material and rights are owned by Dr. Farzaneh Summer D. Shanfar, D. C.
Contact info: summer.Shanfar@gmial.com Tel. 310.756.2945