Ren Rasa Yogamaya, E- RYT 500
Breath Better By Day, Sleep Better at Night
|If You Are:||
- Athletic or not,
- Ready to learn breath preparation for your Yoga practice:
- Ready to learn breath preparation for Meditation
- Seeking something to assist natural healing
- Wanting to sleep peacefully at night...
The Playshop:Come learn and experience Basic 3-part Yogi Breath, the foundation to your Yoga Practice and Pranayamas - essential breath techniques for all Yoga practices. Includes Breath of Fire, Alternate Nostril Breath, The Bandhas, (Breath for Level 2-3) and a relaxing meditation at the end. Everyone is welcome to attend; you are encouraged to take notes.
Ren Yogamaya, E-RYT is a registered Yoga Teacher at the highest level with the Yoga Alliance, as well as a writer, a syndicated columnist and she is also the author of the book, Eat By Color: Foods, Colors And The Chakras. She has studied under many teachers, masters including, Steven Earth, Yogi Bhajan, Swami Satchidinanda, Swami Anand Tathagat and Drunvalo Melchizedek who imparted to Ren the eastern practices of Kundalini, Integral Hatha, Tantra, Kama Sutra, Tao, Zen, Tibetan Vajrayana and the ancient wisdom of The Flower of Life. Ren is one of a very few Yoga teachers in the world who practices and teaches the Astanga Yoga Korunta and is also a natural channel for Universal Source.