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Benefits of Yoga

  • Increases flexibility
  • Reduces fatigue
  • Reduces muscle tension
  • Decreases cholesterol
  • Lowers blood pressure
  • Slows heart rate
  • Lowers heart disease
  • Decreases risk of stroke
  • Increases joint range of motion
  • Stretches soft tissues, including ligaments and tendons
  • Helps promote good posture
  • Increases energy
  • Meditation is an effective stress reliever
  • Relieves asthma, back pain and discomfort associated with arthritis
  • Improves sleep
  • Promotes weight loss
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